Warm calamari salad.
Serves 2.
400g calamari (we eat alot!!)
1/2 eggplant, diced
1/2 capsicum
1 large zucchini, diced
1 large tomato
1 small red chilli, finely sliced
1 clove garlic, crushed
1 tbs pine nuts
Handfuls of spinach
1/2 avocado
2 tsp balsamic vinegar
½ a lemon, juiced
Chopped parsley
Salt and pepper
Heat a frypan over medium heat and spray with oil.
Fry eggplant, zucchini, capsicum in a pan for about 5 mins.
Add in garlic, tomatoes, chilli, pine nuts and vinegar. Add salt & pepper & remove once soft. Mix in avocado & parsley into the veggie mix.
Spray calamari with oil and cook in frypan over high heat.
Squeeze over lemon juice and season with salt & pepper.
Plate up: spinach first, then veggies, then calamari!
Drizzle a little more balsamic over the top and enjoy :-)
400g calamari (we eat alot!!)
1/2 eggplant, diced
1/2 capsicum
1 large zucchini, diced
1 large tomato
1 small red chilli, finely sliced
1 clove garlic, crushed
1 tbs pine nuts
Handfuls of spinach
1/2 avocado
2 tsp balsamic vinegar
½ a lemon, juiced
Chopped parsley
Salt and pepper
Heat a frypan over medium heat and spray with oil.
Fry eggplant, zucchini, capsicum in a pan for about 5 mins.
Add in garlic, tomatoes, chilli, pine nuts and vinegar. Add salt & pepper & remove once soft. Mix in avocado & parsley into the veggie mix.
Spray calamari with oil and cook in frypan over high heat.
Squeeze over lemon juice and season with salt & pepper.
Plate up: spinach first, then veggies, then calamari!
Drizzle a little more balsamic over the top and enjoy :-)