Caramelised banana pancakes
½ cup quinoa flakes
1 scoop protein powder (OR 1/4 cup buckwheat / brown rice flour)
1 tsp baking powder
1 satchet stevia
½ mashed banana
1 tsp cinnamon & nutmeg
1 tsp banana essence (vanilla will be ok)
1 tsp chia seeds mixed with 1 tbsp water
½ and a tbsp. cup almond milk
1 banana under grill with a bit of stevia
yoghurt mixed with 2 tsp peanut butter & 1 tsp coconut oil
Mix dry ingredients together and add wet. I blend all the ingredients together, but you can do it by hand too. You may need a bit more milk as the quinoa absorbs liquid.
Place 1 banana under the grill, sprinkled with a bit of brown sugar or Stevia.
Pan fry pancakes and top with caramelised banana.
I also topped with greek yoghurt mixed with some melted peanut butter! MMMMM banana and peanut butter!!!
1 scoop protein powder (OR 1/4 cup buckwheat / brown rice flour)
1 tsp baking powder
1 satchet stevia
½ mashed banana
1 tsp cinnamon & nutmeg
1 tsp banana essence (vanilla will be ok)
1 tsp chia seeds mixed with 1 tbsp water
½ and a tbsp. cup almond milk
1 banana under grill with a bit of stevia
yoghurt mixed with 2 tsp peanut butter & 1 tsp coconut oil
Mix dry ingredients together and add wet. I blend all the ingredients together, but you can do it by hand too. You may need a bit more milk as the quinoa absorbs liquid.
Place 1 banana under the grill, sprinkled with a bit of brown sugar or Stevia.
Pan fry pancakes and top with caramelised banana.
I also topped with greek yoghurt mixed with some melted peanut butter! MMMMM banana and peanut butter!!!