Chia seed protein pancakes (Good for you!!)
These are super easy, just mix in a bowl and cook. In the layers I have mixed coyo with some blueberries and layered it through the pancakes. I don't use any syrup on my pancakes so this gives it moistness and sweetness.
These are a great base pancake to experiment from and add in your own goodies. They also work without the quinoa flakes.
Chia seed protein pancakes
1 x 30g scoop protein powder (I use bulk nutrients banana flavor)
¼ cup quinoa flakes
1 tsp baking powder
1 tbsp chia seeds mixed with 3 tbsp water (let sit for 5 mins)
1 tsp vanilla
½ tsp cinnamon
½ tsp nutmeg
½ cup milk (I use almond breeze unsweetened)
Shake protein powder & milk together to get a good mix.
Mix all ingredients together in a bowl and add in milk & protein mix.
Cook over a high heat in an oiled pan (I use coconut oil).
Smother with any yummy topping you can get your hands on!
I hope you enjoy! Eat them more than once, they're so good for you, why would you stop at one batch??!!!
These are a great base pancake to experiment from and add in your own goodies. They also work without the quinoa flakes.
Chia seed protein pancakes
1 x 30g scoop protein powder (I use bulk nutrients banana flavor)
¼ cup quinoa flakes
1 tsp baking powder
1 tbsp chia seeds mixed with 3 tbsp water (let sit for 5 mins)
1 tsp vanilla
½ tsp cinnamon
½ tsp nutmeg
½ cup milk (I use almond breeze unsweetened)
Shake protein powder & milk together to get a good mix.
Mix all ingredients together in a bowl and add in milk & protein mix.
Cook over a high heat in an oiled pan (I use coconut oil).
Smother with any yummy topping you can get your hands on!
I hope you enjoy! Eat them more than once, they're so good for you, why would you stop at one batch??!!!