Sweet berry & ricotta omelette
3 eggs, separated
1 cup mixed berries - I used strawberries, raspberries and blueberries
1/3 cup ricotta (will work without)
3 tbsp Natvia
1 tsp vanilla essence
Preheat your grill (to cook the top of the omelette)
Separate eggs into 2 bowls, one with yolk and one with whites
Add 1.5 tbs Natvia to each bowl
Beat the egg whites until they are fluffy and smooth, just before they go stiff
Beat the egg yolks and vanilla essence until creamy
Fold ricotta through the egg yolks and leave some chunks
Fold egg whites through egg yolks carefully with a metal spoon, taking care not to take all the air out of the whites
Grease a pan with some oil and pour omelette in
Spread berry mixture over omelette
Cook the omelette over low heat until the bottom is brown then ut under grill until top is cooked
Top with yoghurt and other goodies.
1 cup mixed berries - I used strawberries, raspberries and blueberries
1/3 cup ricotta (will work without)
3 tbsp Natvia
1 tsp vanilla essence
Preheat your grill (to cook the top of the omelette)
Separate eggs into 2 bowls, one with yolk and one with whites
Add 1.5 tbs Natvia to each bowl
Beat the egg whites until they are fluffy and smooth, just before they go stiff
Beat the egg yolks and vanilla essence until creamy
Fold ricotta through the egg yolks and leave some chunks
Fold egg whites through egg yolks carefully with a metal spoon, taking care not to take all the air out of the whites
Grease a pan with some oil and pour omelette in
Spread berry mixture over omelette
Cook the omelette over low heat until the bottom is brown then ut under grill until top is cooked
Top with yoghurt and other goodies.