Sweet potato, tuna and veggie frittata
425g tin tuna in springwater (you could also use oil but I am watching fat content!)
1 red onion
2 cloves garlic
250 grams sweet potato
2 carrots
6 eggs
2 egg whites
1/2 large tomato
5 slices sun dried capsicums
Handful chopped feta
Parsley
Salt & pepper
Either bake or microwave diced sweet potato (I microwaved for 4 mins as it was quicker)
Sautee onion in olive oil spray, add garlic and sweet potato in a large non stick pan.
Add carrots and tuna and mix.
Wisk eggs & egg whites together with some parsley, salt & pepper.
Chuck eggs over veggies & mix together evenly throughout the pan.
Place tomato & feta on top and cook for around 15 mins on low heat.
Once it is nearly done, chuck under the grill for 5 minutes until browned.
You could add in any veggies you had, spinach & capsicum would be great.
Ps - The feta & sun dried capsicum went on adams side, not mine unfortunately!!!
This serves 4 & I served it with a mixed rice & lentil salad and some greens :-)
1 red onion
2 cloves garlic
250 grams sweet potato
2 carrots
6 eggs
2 egg whites
1/2 large tomato
5 slices sun dried capsicums
Handful chopped feta
Parsley
Salt & pepper
Either bake or microwave diced sweet potato (I microwaved for 4 mins as it was quicker)
Sautee onion in olive oil spray, add garlic and sweet potato in a large non stick pan.
Add carrots and tuna and mix.
Wisk eggs & egg whites together with some parsley, salt & pepper.
Chuck eggs over veggies & mix together evenly throughout the pan.
Place tomato & feta on top and cook for around 15 mins on low heat.
Once it is nearly done, chuck under the grill for 5 minutes until browned.
You could add in any veggies you had, spinach & capsicum would be great.
Ps - The feta & sun dried capsicum went on adams side, not mine unfortunately!!!
This serves 4 & I served it with a mixed rice & lentil salad and some greens :-)