It was my first day back at the gym this morning after a hiatus, due to a disk injury in my lower back. I have been walking in the mornings instead of lifting weights but realised how much I dislike walking as there are no challenges and it's boring!
I need something to work towards, to push harder for, so going back felt amazing!
In saying that, there was a lot of rest time this morning. Resting because I didn't want to hurt my back, and resting because I was struggling a little bit with my weights!
But while resting I had the idea for this baby.
A huge buckwheat crepe, all for me!! I raced home and whipped this up, and it worked a charm.
I need something to work towards, to push harder for, so going back felt amazing!
In saying that, there was a lot of rest time this morning. Resting because I didn't want to hurt my back, and resting because I was struggling a little bit with my weights!
But while resting I had the idea for this baby.
A huge buckwheat crepe, all for me!! I raced home and whipped this up, and it worked a charm.
Click "Read More" for the recipe....
Recipe:
1/3 cup buckwheat flour
½ cup almond milk
½ tbsp tapioca starch
½ tsp cinnamon
½ tsp nutmeg
½ - 1 tsp stevia (or sweetner of choice)
Put buckwheat into a bowl & mix with tapioca, spices and sweetener.
Wisk in milk slowly unitl until it becomes a crepe like consistency. You may need a little more or less depending on where you are and the temp of your kitchen.
Oil pan with spray or coconut oil.
Pour crepe in until it covers most of the pan.
You could get small crepes out of this, but one big one will do me just fine!
1/3 cup buckwheat flour
½ cup almond milk
½ tbsp tapioca starch
½ tsp cinnamon
½ tsp nutmeg
½ - 1 tsp stevia (or sweetner of choice)
Put buckwheat into a bowl & mix with tapioca, spices and sweetener.
Wisk in milk slowly unitl until it becomes a crepe like consistency. You may need a little more or less depending on where you are and the temp of your kitchen.
Oil pan with spray or coconut oil.
Pour crepe in until it covers most of the pan.
You could get small crepes out of this, but one big one will do me just fine!
What is inside you ask??
Protein fluff, the most amazingly delicate and delicious mixture of barely any ingredients at all! Recipes for protein fluffs to come :-)
Protein fluff, the most amazingly delicate and delicious mixture of barely any ingredients at all! Recipes for protein fluffs to come :-)